BODY FAT CONTENT WORKSHEET (FEMALE)
Fill and sign DA 5501 online and download in PDF.
Form DA-5501, also known as the Army Body Composition Program (ABCP) Worksheet, is a vital document within the US Army administrative framework, used as part of the US Army’s procedures to ensure and assess the health of a soldier. Following guidelines on physical fitness is important for the military, and Army Physical Fitness Test (APFT) standards are always re-evaluated in order to best assess the health of all parties involved.
This part of the ABCP worksheet is known as the body fat content worksheet, and specifically assesses the weight and health of a female soldier. Another variation of this worksheet can be used to assess the weight and health of a male soldier, if necessary.
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A fillable template of DA Form 5501 can be found here. It is important to have all other relevant information about the patient available, as well as the approval of a supervisor, before filling out this form.
Enter the soldier’s full name. Use only the name that is recorded in the army's records, or, if other rules exist according to army regulation, then follow said regulations.
Enter your height to the nearest 0.5 inch. A height fraction of 1/2 is equivalent to 0.5.
Enter your weight rounded to the nearest pound.
In each of the below sections, enter the requested value for the first, second, and third times that the test is performed, then enter the average of all the measured values, to the nearest 0.5 inches. Whenever possible, try to take these measurements on a flat surface, or otherwise ensure that all factors that could affect the measurements are minimized.
Measure the neck just below the level of the larynx thrice. Keep the soldier's chin parallel to ensure that the measurement is accurate.
Measure the waist below the abdomen, at the point of minimal abdominal circumference.
Measure the hips at the point where the gluteus muscles protrude backward the most. Make sure to take off anything that could affect the measurements - stocking feet, shoes, and so on.
For each of the below, enter the relevant calculations as each of the lines require.
Check all of the below that apply.
Enter the name of the person that prepared this form, then have them sign the form in the space provided. Enter their rank and the date that the form was signed.
Enter the name of the preparer’s supervisor that approved this form, then have them sign the form in the space provided. Enter their rank and the date that the form was signed.
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Who is required to fill out Form DA-5501?
Soldiers in the United States Army are required to fill out Form DA-5501 as part of the Army Body Composition Program (ABCP) and for APFT documentation.
What are the three main components of the Army Physical Fitness Test (APFT)?
The three main components are push-ups, sit-ups, and a timed two-mile run.
What are the body composition standards outlined in Form DA-5501?
Body composition standards include height, weight, and body fat measurements, which are used to assess compliance with Army regulations.
How often are soldiers required to undergo APFT and body composition assessments?
Soldiers on active duty typically undergo APFT and body composition assessments at least twice per year, or as directed by Army regulations and unit commanders.
Can soldiers request reevaluation of their APFT results recorded on Form DA-5501?
Yes, soldiers have the right to request a reevaluation of their APFT results if they believe there were discrepancies or errors in the scoring process.
Are there any medical exemptions for soldiers regarding the APFT and body composition standards?
Yes, soldiers with documented medical conditions may be eligible for medical exemptions or alternative assessments, as determined by medical professionals and Army regulations.
How does the Army support soldiers in maintaining physical fitness and meeting body composition standards?
The Army provides resources such as physical training programs, nutritional guidance, and access to healthcare professionals to support soldiers in achieving and maintaining physical fitness goals.
How does the Army accommodate soldiers with disabilities or injuries in APFT and body composition assessments?
The Army provides reasonable accommodations and alternative assessments for soldiers with disabilities or injuries to ensure they can participate to the fullest extent possible while maintaining standards of fairness and equity.
Can soldiers request accommodations for religious or cultural reasons that may impact APFT participation?
Yes, soldiers can request accommodations for religious or cultural reasons, and the Army seeks to accommodate such requests to the extent possible while maintaining standards of fairness and equity.
How does the Army ensure that APFT and body composition assessments are conducted fairly and consistently across different units and installations?
The Army provides standardized training for APFT administrators, implements quality control measures, and conducts periodic audits to ensure consistency, fairness, and accuracy in assessment procedures.
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